Did you know that the average American drinks 25 gallons (~95 litres) of milk per year?
If you currently drink 2 cups 2% milk a day, did you know that if you switched to 1%, you would lose 4 lbs a year?
And that if you switched to skim milk, you would lose just under 8lbs a year?
I'd say that's a pretty easy way to lose some weight...
Brault-Dubuc, M; Caron-Lahaie, L. Nutritive Value of Foods 2nd ed. 1994.