tag:blogger.com,1999:blog-170197786193128010.post4902429398300688859..comments2023-08-26T18:31:17.243-04:00Comments on Nutrition Nibbles: Did you know...Sybil Hebert, RDhttp://www.blogger.com/profile/07254199611960976605noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-170197786193128010.post-32890454047408025902008-04-21T17:32:00.000-04:002008-04-21T17:32:00.000-04:00Hi Jme, Regular soy milk has about 130 calories pe...Hi Jme, <BR/><BR/>Regular soy milk has about 130 calories per cup and the light versions have ~70 calories (less than 1 cup skim milk!). <BR/><BR/>If you normally drink 2 cups of the regular soy milk a day and switched to the lighter version, you'd lose ~12 lbs after a year.<BR/><BR/>And remember, soy milk is not from an animal source so the fat it contains is not saturated fat... another bonus!Sybil Hebert, RDhttps://www.blogger.com/profile/07254199611960976605noreply@blogger.comtag:blogger.com,1999:blog-170197786193128010.post-39913171974426784292008-04-21T15:55:00.000-04:002008-04-21T15:55:00.000-04:00What if you switch to regular soy?What if you switch to regular soy?Jmehttps://www.blogger.com/profile/00097754008811003973noreply@blogger.com