I am so glad you posted this! It's so true, every single one of them. IN fact just last night I was thinking about number one. It was about 6:12pm and I thought to myself "I'm hungry!" but then I realized I wasn't really hungry, it was just "Dinner Time" and I figured I SHOULD be hungry. It was like a light bulb went off in my head! I didn't end up eating until about 7:10, when I WAS hungry, for real. I think this is an issue for many people. You just have to stop, slow down, and think for a second. Be in the moment!
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