Wednesday, 3 June 2009
Every day should be National Running Day!
It was National Running Day in the States today!
According to runningday.org, it's a day to "come together as a nation to take strides towards leading healthier, fitter lives".
As a runner, I think every day should be Running Day!
I posted previously that running has been found to slow the aging clock and it was found NOT to be associated with osteoarthritis or knee replacement surgeries, as commonly thought. Moreover, a recent study at the University of Missouri comparing bone densities of runners and cyclists found that regular cyclists were 7 times more likely to suffer from osteopenia of the spine than runners! People who engage in activities like biking, swimming, rowing, elliptical training need to incorporate bone-strengthening activities, like resistance training or running, to their exercise regimens.
Interestingly, the same researchers also found that running may build stronger bones than even resistance training since lifting dumbells, for example, won't do much for the strength of your hip bone. Therefore, high-impact, dynamic, multi-directional activities, like running (as well as sports like soccer, basketball, volleyball and even structured jump-training such as in high-impact step aerobics) result in greater gains in bone strength.
So, if you didn't run today, why not lace up your running shoes tomorrow and go for a run... or incorporate some running bouts into your daily walk?
See you out there...!