Wednesday, 25 August 2010

Fresh: The documentary

Fresh is a new documentary examining the consequences of our industrial food system, and offering practical alternatives... Looks like a good one!

Click here to find a screening near you... or to find out how you can host a screening!

If you're in Toronto- there's a screening tomorrow, followed by a panel discussion with some of the leading food activists in the Toronto area! Click here or here for more information on that.


Thursday, 19 August 2010

Seeds of Hope: We are the leaders we've been looking for

In the clip below, Grace Lee Boggs, author and activist, talks about change.

While she states that our planet is currently facing a serious time of uncertainty, she sees hope, and a movement emerging where, instead of people complaining about things, they're doing something about it.

She gives the example of Will Allen, former basketball player and current urban farmer, community organizer, writer and activist. Allen puchased a 2-acre piece of land to grow food for a community. According to Boggs, growing our own food provides a way for young people to relate to the earth, their elders, and time, in a different way.

In answer to the question often posed, "How do I make a difference?", Boggs says that it should be something local and something real- however small. Even starting a dialogue is doing something.

When asked if there are leaders we can look to, Boggs states that we have to rethink the concept of leaders; leader implies power.
Instead, we need to embrace the idea that we are the leaders we've been looking for.

Inspiring!


Friday, 6 August 2010

What to do if there's a kitchen oil fire

According to the National Fire Protection Association, cooking fires are the No. 1 cause of home fires and home fire injuries. Most kitchen fires happen when people aren't paying attention or they leave things unattended.

Cooking oil is particularly dangerous because it can catch on fire if it gets too hot.

  • Never fill a pan or deep fryer more than one-third full of oil.
  • Make sure pans and utensils are completely dry- water and oil don't mix.
  • Never leave your pan unattended. If you leave the room, turn off the heat.
  • Use a thermostat-controlled deep fryer to make sure the fat doesn’t get too hot.
  • If the oil starts to boil, remove it from the heat source right away. Turning down the temperature won't reduce the heat fast enough.

If your pan catches fire...
Watch this to find out what to do





To recap: What to do if there's a kitchen oil fire

  • Don't move the pan, it'll be very hot.
  • If you can, turn off the heat, making sure not to lean over the pan to reach the controls.
  • Don’t use a fire extinguisher on a pan of oil because the force of the extinguisher can spread the fire.
  • Never use water- this will cause a fireball (see video!)
  • If you can, wet a cloth, wring it out, and place over the pan to smother the fire. Make sure the cloth has no holes in it.
  • Get outside, stay outside and call 911

Other tips to prevent fires when cooking

  • Don't wear loose clothing- they can catch fire easily.
  • Never leave pans unattended. If you're called away from the stove, turn off the heat.
  • Don't cook if you've been drinking alcohol or taken prescription drugs.
  • Turn saucepans so the handles don't stick out over the edge of the stove top.
  • Keep the oven and stove top clean - built-up fat and bits of food can start a fire.
  • Check that your toaster's clean, well away from curtains and empty the crumb tray regularly.
  • If an electrical appliance catches fire, don’t throw water on it. If it is safe to do so, you may be able to put out the fire immediately by either pulling the appliance’s plug out or switching off the power at the fuse box.
  • If a fire doesn’t go out, get out of the house right away, stay out and call 911.

Wednesday, 21 July 2010

Nutrition on the Tour de France

Just wanted to say Hi!
It's been a while! I recently moved and started a new internship and am having trouble finding some free time!
I miss reading your blogs, and miss blogging... but I hope to find some balance soon!
Hope you're enjoying your summers!!



It lasts three weeks, covers over 3500km, and is arguably the world's most physiologically demanding sporting event....

The 172 cyclists (including one Canadian!) that participated in the 97th Tour de France this year traveled through 3 countries, rode an average of 182km (114 miles) a day over the 20 'stages' at an average of 40km (25 miles) an hour,while climbing 10 mountains or racing against the clock in individual time trials.

This effort has been described as roughly the equivalent of running a marathon almost every day for 3 weeks. In the mountains, they climb a vertical distance equal to three Mount Everests!

Below, Robbie Ventura, a professional US cyclists, describes nutrition during the 7 hour, 140mile Stage 6 of the Tour:

Cyclists will burn over 5000 calories.
Each hour, they'll aim to eat about 400 calories and drink 3 water bottles!





A 1988 study found that cyclists met half their caloric needs for the day while on the bike... Pretty impressive!
A good chunk of their calorie and carbohydrate intake came from liquids.

Cyclists are given feed bags at the start and middle of each stage. These bags contain easy-to-eat foods- sports bars and gels, fruit, small sandwiches, Coke cans.

Here's sport physiologist (currently with team RadioShack) Dr. Allen Lam with his recipe for a 'real-food' addition to the riders' feedbags: Rice Cakes?!





The cyclists in the study mentioned above were also pretty good and meeting their total daily caloric needs- while they spent about 6100 calories a day, they were able to eat about 6000 a day- not a small feat given that they're on they bikes 7-8 hours a day, and then have to deal with a lack of hunger that results from strenuous activity. The average Tour rider loses about 10lbs from an already small frame.

One easier way to take in those calories after a day on the bike is to drink them. Dr. Allen Lim explains the cyclists' recovery routine, which includes drinking 700-800 calories!





A post-race meal for Lance Armstrong:


Lance Armstrong's Post Race Meal in the Car -- powered by livestrong.com

Friday, 4 June 2010

GMOs Part 1: An Overview


Since its introduction, the use of biotechnology in food production and agriculture has generated much controversy. While touted as the environmentally-friendly second Green Revolution by its proponents, critics point to safety, health, and environmental risks, and ethical issues associated with this new technology.
Consumers have consistently voiced unease with genetic engineering of their food, but have unwittingly been consuming genetically modified organisms (GMOs) for two decades; Canada currently does not require GMOs to be labelled but, rather, has implemented a voluntary labelling policy.

Here’s a bit of an overview.

Biotechnology, also known as genetic engineering or genetic modification is the science of transferring genes (DNA) from one organism to another to pass on desired traits.

While surveys have indicated that individuals are largely in favour of its use in the fields of medicine and industry, its use in food production and agriculture have generated polarized viewpoints, and controversy .

Foods containing the new genes are referred to as transgenic, bioengineered, genetically engineered, genetically modified (GM), genetically modified organisms (GMO) and, due to the fear they invoke, the pejorative ‘Frankenfoods’ .

The commercial use of GM crops started in the mid 1990s. Since then, the technology has spread rapidly. Between 1996 and 2009, the worldwide land area occupied by GM crops - mainly soybean, cotton, corn, and canola - increased 80-fold, from 1.7 million to 134 million hectares, with an average yearly increase of 9 million hectares.

In 2008, GM crops were being grown by over 13 million farmers in 25 countries. The countries with the biggest share of the GM crop area are the United States (50%), Argentina (17%), Brazil (13%), India (6%), and Canada (6%).

It is estimated that at least 70% of food products on North American supermarket shelves contain GM ingredients.

Benefits of Genetic Engineering of Food

In theory, food biotechnology’s potential is manifold, touted by industry leaders as “the most important scientific tool to affect the food economy in the history of mankind,” and “the single most promising approach to feeding a growing population while reducing damage to the environment”.

The world population is projected to increase to 8.9 billion by mid-century, with global demand for rice, wheat, and maize expected to increase by 40% as early as 2020. Given the backdrop of dwindling natural resources and environmental degradation, GM crops offer the possibility of increasing yields sustainably, even in poor conditions (e.g., drought, poor soil quality), while also reducing the need for damaging and costly chemical fertilizers. In turn, this technology could offer the promise of food security in developing countries.

Nutritionally and medicinally- enhanced crops can also help improve the health status of populations suffering from malnutrition with poor access to food and medicine.

Risks of Genetic Engineering of Food

Despite the benefits of GM crops, consumer opinion surveys have consistently indicated that the public has a very negative attitude toward GM foods, expressing a concern for their safety. Industry boycotts, ecoterrorism, legal bans, and trade disputes by non-governmental organizations (NGO), governmental agencies, and concerned citizens reveal public misgiving about the risks associated with food biotechnology.

Critics, including environmentalists, scientists, farmers, consumer and health advocacy groups, public interest groups, trade protectionists, grain importers, politicians, religious rights groups, ethicists, and consumers, object to the production and marketing of GM foods primarily on the basis of food and health safety, the environment, and the ethics surrounding biotechnology.

I'll cover these in my next post!