Monday, 13 April 2009

Eggs: From Hen Eggs to Easter Eggs

Hen Eggs















Hens are busy in the US: 240 million laying hens produce 66 billion eggs a year. There are white eggs and brown eggs (difference is only in the hen's breed), free-range eggs, omega 3- rich eggs (laid by hens fed a diet rich in
flax seeds... note that it's the "wrong" type of omega 3 for heart health). One hen egg has about 75 calories but more cholesterol than any other single food, all of it in the yolk: 210mg cholesterol. The American Heart Association and The Heart and Stroke Foundation of Canada recommend limiting cholesterol to less than 300mg/day, less than 200mg if you’ve had a heart attack or stroke, if you have diabetes and if you have high LDL (bad) cholesterol.

Ostrich Eggs















Of all the world’s bird species, the ostrich produces the largest egg: one egg weighs about 3lbs and yields the equivalent of two-dozen chicken eggs! An egg can also be refrigerated for up to a full year thanks to its substantial shell (roughly 1/8-inch thick). Supposedly, ostrich eggs taste very similar to hen eggs but contain a day's worth of calories (2000!) and take a bit longer to cook: start-to-finish time for hard-boiling an ostrich egg is roughly an hour and a half. One ostrich egg white can make 100 meringues or 32 souffles.

Turkey Eggs














Turkey eggs are not very popular, largely due to the expense of producing them: an average turkey weighs 5 times more than a chicken, taking up more space in the coop, and whereas the average chicken lays 300 eggs a year, turkeys lay only 100.

Seagull Eggs















Who knew?! You can eat the eggs of what are often referred to as 'urban pests'... although you shouldn't eat too many as they contain high levels of PCBs (environmental pollutants). Supposedly, their strong nutty, slightly fishy, flavour make them quite the delicacy: in Norway they're served hard-boiled in the shell alongside a glass of beer, in the UK- where around 40 000 eggs are sold yearly- they are often served hard-boiled with celery salt. Just recently, the UK's Telegraph reported that the highly sought after delicacy of black-headed seagull eggs may disappear from the nation's top restaurants. There are 25 people licensed to collect seagull eggs but sources say that only about 1/3 of them, all over retirement age, are still actively involved and there is reluctance in issuing new licenses. Conservationists are also concerned over the impact the practice may be having on the black-headed seagull population which is in long-term decline.

Emu Eggs
















The emu is the national bird of Australia but emu meat and eggs are starting to make an appearance in the States. Artists known as “eggers” carve intricate designs in the emu shells or use them in jewelry making. Slightly smaller than an ostrich egg, an emu egg provides the equivalent of 10 chicken eggs. The eggs can be refrigerated for up to two months.

Duck Eggs














Duck eggs are richer and fattier than chicken eggs. In parts of Asia, fertilized duck eggs with small developing ducks inside (known as balut) are served boiled and are thought to be an aphrodisiac.

Quail Eggs















Gourmets report that quail eggs are among the most delicious in the world. The eggs are small and fine, about 1/5 the weight of a chicken’s egg and contain about 1/5 of the calories of a chicken egg (15 calories) and 1/5 of the protein (1.2g). In Asia, raw quail yolks are used in sushi; Colombians dress hot dogs with hard-boiled quail eggs along with pineapple jam and potato chips; In some Latin American countries, quail eggs are considered an aphrodisiac; Brazilians eat more than half a million quail eggs a day.

Fish eggs
















Some people insist that only properly processed eggs from Caspian or Black Sea sturgeon (sieved to remove the egg sacs, leaving only the eggs) merit being called caviar (it is the most expensive) whereas others will include salted and sieved eggs from salmon, trout, flying fish, and paddlefish, and even land animals—French snail farmers introduced escargot caviar in 2007. Dwindling fishing yields, overfishing and pollution have resulted in certain restrictions, ie. the US Fish and Wildlife Service banned the import of Black and Caspian Sea Beluga caviar. In general, the lighter the colour of the fish eggs, the more expensive it is. The most expensive caviar comes from the Beluga Sturgeon of the Caspian sea. The only known outlet of this "Almas" caviar is the Caviar House & Prunier in London’s Picadilly that sells a kilo in a 24-karat gold tin for £16,000. It also sells a £800 tin for those on a smaller budget.


Easter (Painted) Eggs

















The egg was a symbol of the rebirth of the earth in Pagan celebrations of Spring and was adopted by early Christians as a symbol of rebirth. Painting eggs dates back some 2500 years to the ancient Persians who did so to celebrate Nawrooz, their New Year that falls on the Spring Equinox. These eggs are not meant to be eaten!

Chocolate Eggs
















Chocolate eggs appeared in the early 1800s in France and Germany after manufacturers developed a way to make solid eating chocolate. Today, chocolate eggs account for roughly 8% of all annual chocolate sales, and people buy more chocolate candy for Easter than for any other holiday except Valentine’s Day- 90% of adult
s buy chocolate on Easter in North America.

Source: Gourmet

Friday, 10 April 2009

Soda tax


For some reason, this topic is very controversial. Let's look at both sides.

New York City's health commissioner Dr. Thomas R. Frieden and Kelly D. Brownell, director of the Rudd Center for Food Policy and Obesity at Yale University argue for taxing sugared beverages in this week's edition of the New England Journal of Medicine.

40 states have small taxes on sugared beverages but in the past year, Maine and New York, and other states, have proposed larger taxes.

These are the authors' main points for this tax:


- Research indicates that sugared beverages (soda sweetened with sugar or corn syrup, carbonated and uncarbonated drinks, energy drinks) are associated with increased weight and risk of obesity, poor nutrition, increased risk of diabetes. As a result, sugar-sweetened beverages may be the single largest driver of the obesity epidemic.

- Sugared beverages account for 10 to 15% of the calories consumed by children and teenagers. For each extra can or glass of sugared drink consumed a day, a child has a 60% increased risk of becoming obese.

- For every 10% increase in price, it is estimated that consumption would decrease by 7.8%. An industry trade publication reported that as prices of soft drinks increased by 6.8%, sales dropped by 7.8%, and as Coca-Cola prices increased by 12%, sales dropped by 14.6%.

- If 1/4 of the calories consumed from sugared beverages are replaced by other foods, the decrease in consumption would lead to an estimated reduction of 8000 calories per person per year which would result in a weight loss of just over 2lbs a year for the average person, reducing the risk of obesity, diabetes and heart disease substantially.


- The cost of unhealthy eating is an estimated $79 billion annually for overweight and obesity alone.


- A penny per ounce excise tax on soft drinks would raise an estimated $1.2 billion in New York State alone.
- Americans consume 250 to 300 calories more daily than they did decades ago, nearly half of which are a direct result of sugared beverages.

Opponents of the tax contend that:

- Taxing food is not like taxing alcohol or tobacco since people need to eat to survive.

- It is unfair to single out one food to tax and taxing one food will not solve the complicated obesity epidemic. Dr. David Jenkins of the U of Toronto (who holds the Canada Research chair in metabolism and nutrition) suggests that a better idea would be to use rewards, such as making gym memberships and exercise programs tax-deductible.

- Susan
Neely, president and CEO of the American Beverage Association, contends that taxing sweetened drinks would have no effect on reducing obesity but would only financially harm families because of higher grocery costs.

- The "Nanny State" argument: It shouldn't be government's role to determine or influence people's diets.

What do you think?

Thursday, 9 April 2009

Eat your views!




"The way I see it, you've got 3 opportunities every day to act on your values and have an immediate effect on something you're concerned about."

-Christine Lemon, Food & Wine.

Wednesday, 8 April 2009

Water fountains in schools pevent obesity


A German study ,published in Pediatrics recently, found that installing water fountains in schools and promoting water consumption to the students resulted in a 31% reduced risk of overweight.

The intervention group included 1641 2nd and 3rd graders from 17 elementary schools in socially deprived areas of 2 German cities whereas the control group (didn't receive any intervention) were 1309 students of the same grades in 15 schools in the same areas.
Water fountains were installed in the intervention schools and teachers presented 4 classes promoting water consumption. At the end of the year, the risk of overweight was reduced by 31% in the intervention group.

It's not really understood why the risk of overweight dropped in this group. They did drink 1.1 glasses more water a day than the control group, but there was no significant difference in BMI between the groups and no significant change in juice or soft drink consumption was found.


Because the children were still growing, the goal of the study wasn't to promote weight loss but to slow weight gain. Perhaps the increased water consumption led the kids to consume a bit less calories from other drinks (that was not detected in the study), maybe they ate a bit less food (daily food consumption wasn't measured).


Evidently, the study needs to be replicated but the preliminary results are interesting. Of course, who knows what the result would be in American schools given that vending machines selling junk food and sugary soda and drinks are more prevalent... but it's worth a try, no?

Tuesday, 7 April 2009

What the world eats & spends on food

Did you know that Americans spend less than any other nation on food- 9.5% of their annual income. Interestingly, they spend the most on health care- 16% of their annual income.
Seems like the cheap processed foods are making us fat and unhealthy.

Below is a fascinating look at what people from around the world eat and what they spend on food weekly (taken from the book 'A Hungry Planet' by Peter Menzel). Unfortunately, the amounts spent (all included below in USD dollars) were not calculated as a % of the annual income... but still very interesting!


Germany:
$500.07 a week
Family's favourite foods: Fried potatoes with onions, bacon & herring, fried noodles with eggs & cheese, pizza.

















North Carolina, USA

$341.98 a week
Family's favourite foods: Spaghetti, potatoes, sesame chicken.

















Japan:

$317.25 a week
Family's favourite foods: Sashimi, fruit, potato chips.
















Italy:

$260.11 a week
Family's favourite foods: Fish, pasta with ragu, hot dogs, frozen fish sticks.
















Great Britain:

$253.15 a week
Family's favourite foods: Avocado, mayonnaise sandwiches, prawn cocktail, chocolate fudge cream with cream.
















Kuwait:

$221.45 a week
Family's favourite foods: Chicken biryani with basmati rice.
















Mexico:

$189.09 a week
Family's favourite foods: Pizza, crab, chicken.
















California, USA:

$159.18 a week
Family's favourite foods: Beef stew, clam chowder, ice cream.
















Beijing, China:

$155.06 a week
Family's favourite foods: Fried shredded pork with sweet & sour sauce.
















Poland:

$151.27 a week
Family's favourite foods: Pig's knuckles with carrots, celery & parsnips.
















Egypt:

$68.53 a week
Family's favourite foods: Okra and mutton.
















Ecuador:

$31.55 a week
Family's favourite foods: Potato soup with cabbage.
















Bhutan:

$5.03 a week
Family's favourite foods: Pork, mushrooms, cheese.
















Sudanese refugee camp in Chad:

$1.23 a week
Family's favourite foods: Soup with fresh sheep meat.

Saturday, 4 April 2009

What are the Dirty Dozen?



Researchers at the Environmental Working Group (EWG), a research and advocacy organization in Washington D.C., developed a list of the "dirty dozen" fruits and vegetables that carry higher levels of pesticides than others, even after washing. The group has just recently updated their list (see below).

EWG used data collected by the US Department of Agriculture and the US Food and Drug Administration between 2002 and 2007 from nearly 87,000 tests for pesticide residues in produce to create their list.

Eating organic is more expensive, but worth it. However, if you're prioritizing your organic shopping list, choosing organic for the produce in the "dirty dozen" list can help reduce pesticide exposure by up to 80%, according to the group.

To minimize consumption of pesticides, EWG reminds you to eat a varied diet, rinse all your produce and buy organic as much as possible.

*It should be noted that the group only refers to pesticides on the produce (and therefore ingested) and not the total quantity of pesticides used in agriculture. For example, corn falls in the "clean" list but non-organic corn farming may use a large amount of pesticides... Something that is important to consider from an environmental standpoint.


The Dirty Dozen (starting with the worst-Buy Organic!)

1. Peach
2. Apple
3. Bell Pepper
4. Celery
5. Nectarine
6. Strawberries
7. Cherries
8. Kale
9. Lettuce
10. Grapes (imported)
11. Carrot
12. Pear

Clean 15 (the lowest in pesticides- starting with the best)

1. Onion
2. Avocado
3. Sweet corn
4. Pineapple
5. Mango
6. Asparagus
7. Sweet peas
8. Kiwi
9. Cabbage
10. Eggplant
11. Papaya
12. Watermelon
13. Broccoli
14. Tomato
15. Sweet Potato

Click here for PDF version of list (shopper's guide).